Back n Motion

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Suffering with Carpel Tunnel? A physio will work to decompress the carpal tunnel and release the nerve. This will involve a combination of mobilisation, stretching, soft tissue release and acupuncture. Correcting the factors that created the nerve compression in the first place is also key to a successful recovery.

Burning tobacco produces more than 4,000 chemicals, including nicotine, carbon monoxide, and tars. These chemicals can transform normal cells into cancer cells. If you can’t breathe, nothing else matters. If you’re a smoker, sign up for our smoking cessation program today.

There’s a reason the old adage ‘a pain in the neck’ is used to describe an annoying or insufferable situation, as neck pain is a common inconvenience with many causes that can disrupt your daily routine. Neck pain can limit our movement and cause unnecessary discomfort, and sometimes the pain can radiate to other parts of the

The function of orthotics is not limited to just raising and supporting arches, it realigns the feet and ankles and attempts to restore the full function of the feet. It also redistributes your weight more evenly over the breadth of your foot and can relieve the pressure on sensitive spots on your feet. Biomechanical dysfunctions

A Chiropractic treatment is an ideal option for anyone who does not want to go through surgery or take medication to treat their pain. It targets the root cause of the pain by using non-invasive, hands-on, and holistic methods. Chiropractic care is a natural, holistic approach to health and healing that provides a diagnosis, treatment, and preventative care.  That

How Acupuncture for Anxiety Works Acupuncture is based on stimulation of our feel good and calming acupoints. It also works by reducing cortisol levels (stress hormone) and creating an overall sense of calmness in the body through stimulation of our parasympathetic nervous system. For example, there are acupoints that are targeted for calming the mind, refreshing the brain

Causes of Neck and Shoulder Pain There are many causes of neck and shoulder pain, including poor posture, repetitive motions, and injury. Poor posture, such as slouching or hunching over, can put strain on the muscles and joints of the neck and shoulders. Repetitive motions, such as typing or playing an instrument, can also lead

Bunions are a progressive condition, they start off small but can enlarge over time. And they can be symptomatic or asymptomatic in people depending on their severity. They can also lead to footwear fitting issues and impact on daily activities due to limited footwear options, and we understand that the appearance of bunions can cause