How Can Massage Relieve Sciatic Nerve Pain? Massage therapy has been shown to be an effective way to relieve pain, and can specifically help to alleviate lower back pain. When your core and lower back muscles are tight, they can apply pressure to the sciatic nerve or can trigger points around the nerve. Massage helps to soothe […]
Don’t let a sports injury get you down. Book for physio today and get back to doing what you love sooner!
Suffering with Carpel Tunnel? A physio will work to decompress the carpal tunnel and release the nerve. This will involve a combination of mobilisation, stretching, soft tissue release and acupuncture. Correcting the factors that created the nerve compression in the first place is also key to a successful recovery.
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There’s a reason the old adage ‘a pain in the neck’ is used to describe an annoying or insufferable situation, as neck pain is a common inconvenience with many causes that can disrupt your daily routine. Neck pain can limit our movement and cause unnecessary discomfort, and sometimes the pain can radiate to other parts of the
The function of orthotics is not limited to just raising and supporting arches, it realigns the feet and ankles and attempts to restore the full function of the feet. It also redistributes your weight more evenly over the breadth of your foot and can relieve the pressure on sensitive spots on your feet. Biomechanical dysfunctions
A Chiropractic treatment is an ideal option for anyone who does not want to go through surgery or take medication to treat their pain. It targets the root cause of the pain by using non-invasive, hands-on, and holistic methods. Chiropractic care is a natural, holistic approach to health and healing that provides a diagnosis, treatment, and preventative care. That
How Acupuncture for Anxiety Works Acupuncture is based on stimulation of our feel good and calming acupoints. It also works by reducing cortisol levels (stress hormone) and creating an overall sense of calmness in the body through stimulation of our parasympathetic nervous system. For example, there are acupoints that are targeted for calming the mind, refreshing the brain
