When you walk, run or jump and your feet meet the ground, the actual force applied to the joints of your feet, legs and spine is equivalent to several times your weight. Over time, the wear and tear on the body’s joints can cause pain and soreness, especially for individuals who are overweight, often walk […]
Stained Fingers Think your hand looks sexy with a cigarette perched between your fingers? If you’ve been smoking for a while, take a good look at your fingernails and the skin of your hands. Tobacco can actually stain the skin and nails, as well as the teeth. The good news is these stains tend to
Osteopathy is a form of manual therapy that emphasizes the interrelationship between the body’s structure and function. Osteopaths use a variety of hands-on techniques to diagnose, treat, and prevent illness or injury, aiming to enhance the body’s natural ability to heal itself. Osteopathy’s holistic approach to managing chronic conditions emphasizes the interconnectedness of the body’s
The Benefits of Massage Therapy for Depression If these key benefits are what you may be working on, consider massage therapy as an effective means to better your mental health: As the stress also manifests itself as physical pain, such as headaches or fatigue, this kind of therapy also unlocks true active rest—allowing you to
Do You Sit At A Desk For Long Periods? If you work in an office or even work from home, you may find that you spend a large portion of your day sitting at a desk, which is not the healthiest for your body or even your mind, one of the biggest downfalls being you
Osteopathic treatment is rooted in the belief that the body is an interconnected unit, with its systems and structures working in harmony. And when it comes to stress and anxiety, this interconnectedness plays a pivotal role. Osteopathic treatment involves addressing the body’s overactive nervous system, tight muscles, headaches, digestive issues, as well as joint pains.
Nerve Compression Nerve compression is a common reason to see an osteopath. Nerves act like electrical cables, which can cause pain, tingling, and numbness when they’re compressed. Your osteopath will identify the cause, whether it’s injury or something as simple as poor posture. Nerve compression can be caused by a disc bulge pressing on the
Physiotherapy for frailty How Can Physiotherapy For Frailty Help? If you’re living with frailty, our physiotherapist, Leon can help you navigate it. Physiotherapy will focus on managing your activity levels. With a plan customized for your unique needs, physiotherapy can help you get back to the activities you used to enjoy. During your sessions, Leon
