Running is a popular exercise that many enjoy. However, painful, and stiff muscles can take the fun out of it. As you explore why chiropractic care is important for runners, you’ll understand how these professionals can help you. Chiropractic care is important for runners because it supports performance and realigns the body Some runners ignore […]
Quitting is different for each person and everyone experiences its challenges differently. Here’s how you can help someone on their journey and show that you care. Tips for Helping Someone Quit If your friend/loved one is still struggling suggest they give us a call to sign up for our smoking cessation program.
What is Manual Osteopathy The practice of manual osteopathy is a holistic approach for treating one or more concerns. It is a drug-free, non-invasive manual therapy that aims to improve health across all body systems through manipulation and strengthening the musculoskeletal framework. Manual therapy means that both diagnosis and treatment are carried out with the
What Are the Signs of Upper Back Pain? While the pain that you can feel in the portion of your back covering your neck to the bottom of your rib cage is the most obvious sign of upper back pain, it can be difficult to diagnose exactly what is happening with your back. What’s interesting
Benefits of osteopathic treatment for holistic healing Osteopathic treatment offers a wide range of benefits for individuals seeking holistic healing. One of the key benefits is the ability to address the root cause of the problem rather than just the symptoms. Our manual osteopath, Mindy take the time to understand the underlying factors that may be
The benefits of quitting smoking The typical smoker takes 10 to 12 puffs per cigarette. Someone who smokes 10 cigarettes a day will send 100 to 120 puffs of smoke into their lungs. Each puff contains over 4,000 compounds, many of which are toxic and known to cause cancer or other health problems “If you spilled drain
A Chiropractic treatment is an ideal option for anyone who does not want to go through surgery or take medication to treat their pain. It targets the root cause of the pain by using non-invasive, hands-on, and holistic methods. Chiropractic care is a natural, holistic approach to health and healing that provides a diagnosis, treatment, and preventative care. That
Compression socks have a range of benefits beyond helping with varicose veins. Athletes use them to improve performance and speed up recovery, they offer pregnant people relief from leg and ankle swelling, and people who stand for extended periods of time use them to avoid the heavy, achy leg feeling that comes with working a long shift on their feet. According
How can Massage help relieve depression? When muscles and connective tissues become rigid or stiff, it can cause pain and limited movement. Massage therapy can help relieve this tension, increase your blood flow, and promote relaxation. While massage therapy alone cannot cure depression, as it does not address the chemical or emotional problems involved, it
Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. When these muscles are relaxed, the nerves are no longer compressed, and, in theory, can get proper nutrients and operate more efficiently. The nerves can
