When we don’t sleep properly it can cause havoc on our health. There’s an increased risk of developing heart disease, diabetes, weight gain leading to obesity and even shortened life expectancy. Poor sleep or insomnia can also contribute to existing mental health issues like depression, anxiety and panic attacks. A few things can encourage better […]
Surprising Benefits of Quitting Smoking in the First Week 2025 is here, and it’s the perfect time to start your quit journey. Join the thousands of smokers committing to quitting this year. Quitting has many benefits, such as having more energy, feeling healthier, breathing better, and having extra money in your pocket. Here, we explore
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together. Osteopaths use physical manipulation, stretching and massage with the aim
We are pleased to announce that we are now providing Shockwave Therapy treatments! Shockwave therapy can be used to treat a variety of conditions, including:
Physiotherapy- Shockwave Therapy Read More »
Don’t start your New Year off scared to look over your shoulder. Make 2025 the best year yet by quitting smoking! Sign up for our smoking cessation program
According to an article by Yale Medicine compression socks can help with the following conditions: In addition, “pregnancy is a great time to wear compression stockings and thigh-high ones in particular,” says Dr Tonnessen from Yale University. “There is also evidence that venous disease is more prevalent during pregnancy, and compression stockings are a standard
Stuck for gift ideas? Our Gift Cards are the perfect way to show someone you care. Whether for a manual osteopathic or physiotherapy treatment, a good old crack with our chiropractor, or simply a relaxing massage, we have you covered. Happy Holidays from our team at BackNMotion!
Running is a popular exercise that many enjoy. However, painful, and stiff muscles can take the fun out of it. As you explore why chiropractic care is important for runners, you’ll understand how these professionals can help you. Chiropractic care is important for runners because it supports performance and realigns the body Some runners ignore
Quitting is different for each person and everyone experiences its challenges differently. Here’s how you can help someone on their journey and show that you care. Tips for Helping Someone Quit If your friend/loved one is still struggling suggest they give us a call to sign up for our smoking cessation program.
What is Manual Osteopathy The practice of manual osteopathy is a holistic approach for treating one or more concerns. It is a drug-free, non-invasive manual therapy that aims to improve health across all body systems through manipulation and strengthening the musculoskeletal framework. Manual therapy means that both diagnosis and treatment are carried out with the
