![istockphoto-1360705604-612x612-1](https://backnmotion.com/wp-content/uploads/2024/05/istockphoto-1360705604-612x612-1.jpg)
Orthotics for flat feet can be particularly beneficial. If you have flat feet – with little or no arch – you may experience foot pain or overpronation (inward rolling of the foot). Orthotics can help to relieve pressure on the arch, reduce knee pain and reduce rolling.