According to health experts at National University of Health Sciences massage therapy can:
- Lower stress
The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and associated conditions, such as tension headaches. - Increase immune function
Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses. - Boost mental health and wellness
Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy. - Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management. - Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy. Massage can reduce muscle tension, improve exercise performance, and prevent injuries.
