General

What Is a Full-Body Chiropractic Adjustment? The main way that chiropractors address concerns is through a procedure called an adjustment, sometimes known as spinal or joint manipulation. They perform these adjustments using their hands and special instruments with the goal of correcting any misalignments in the spine to reduce pain and improve physical function. During […]

The Many Benefits of Physiotherapy 1. Eliminate or Reduce Pain One of the primary benefits often cited for doing physiotherapy is to decrease or eliminate pain. Specialized exercises, combined with manual therapeutic techniques involving mobilization, and joint and soft tissue treatment (such as electrical stimulation) can be highly effective at reducing, eliminating and preventing the

What is osteopathy? Osteopathy is a hands-on manual therapy treatment method that looks at the way the body functions as a whole, rather than viewing its parts or symptoms separately. It’s based on the philosophy that the body has an innate ability to heal itself when its components are in balance. Our Manual Osteopathic Therapist,

Chiropractic is more than just a solution for back pain, it’s key to a healthy lifestyle. Join the millions of Canadians who have not only found relief from back pain but also a pathway to wellness with chiropractic’s natural, drug-free approach to healthcare. Your spinal column, made up of 24 independent vertebrae, and is what

Stained Fingers Think your hand looks sexy with a cigarette perched between your fingers? If you’ve been smoking for a while, take a good look at your fingernails and the skin of your hands. Tobacco can actually stain the skin and nails, as well as the teeth. The good news is these stains tend to

When we don’t sleep properly it can cause havoc on our health. There’s an increased risk of developing heart disease, diabetes, weight gain leading to obesity and even shortened life expectancy. Poor sleep or insomnia can also contribute to existing mental health issues like depression, anxiety and panic attacks. A few things can encourage better

Surprising Benefits of Quitting Smoking in the First Week 2025 is here, and it’s the perfect time to start your quit journey. Join the thousands of smokers committing to quitting this year.  Quitting has many benefits, such as having more energy, feeling healthier, breathing better, and having extra money in your pocket. Here, we explore

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together. Osteopaths use physical manipulation, stretching and massage with the aim

We are pleased to announce that we are now providing Shockwave Therapy treatments! Shockwave therapy can be used to treat a variety of conditions, including: 

Don’t start your New Year off scared to look over your shoulder. Make 2025 the best year yet by quitting smoking! Sign up for our smoking cessation program