Orthotics for flat feet can be particularly beneficial. If you have flat feet – with little or no arch – you may experience foot pain or overpronation (inward rolling of the foot). Orthotics can help to relieve pressure on the arch, reduce knee pain and reduce rolling. 

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Smoking causes most lung cancers and can cause cancer almost anywhere on the body. This includes the mouth and nose, throat and voice box, oesophagus, blood cells, liver, stomach, kidney, pancreas, mucinous ovary, ureter, cervix, colon and bladder. Tomorrow is never a guarantee. Sign up for our smoking cessation program today.

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How Physiotherapy Can Help With Balance Physiotherapy can improve balance by identifying the cause of the unsteadiness while addressing any associated risks and providing treatments or recommendations for improvements. Your physiotherapist will develop a personalized plan of care and discuss how to avoid the risk of falling while doing your daily tasks and activities. A

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Top Five Long-Term Benefits Of Chiropractic Care Our muscles, nerves and joints tend to get weaker as we age. Our lifestyle often ends up disrupting the spinal alignment, thereby leading to physiological problems in the future. The most common examples include back pain, neck pain, shoulder fitness and more. So, let’s check out the top

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Deep Tissue Massage Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and

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If you’re continually struggling to seek the cause of your pain, why not make an appointment to see Mindy, our new Manual Osteopath Therapist? Mindy focuses on treatment to improve motion, circulation, nervous system function and lymphatics.

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Acupuncture for fertility has emerged as a promising and natural approach for couples struggling to conceive. Harnessing the power of ancient healing techniques, acupuncture offers a holistic solution to address the underlying causes of infertility. This traditional Chinese therapy aims to regulate hormones, improve reproductive function, and reduce stress levels by stimulating specific points in the

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Can acupuncture help with a balance problem? If you are struggling with a balance problem, acupuncture may be a potential solution. Acupuncture has been proven to treat a wide range of medical conditions, including balance problems. In fact, research has shown that acupuncture treatment has helped improve the balance dysfunction of stroke patients. When our bodies are

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