Why Back Pain Is a Leading Cause of Sick Days—and How a Chiropractor Can Help Back pain is one of the most common reasons people call in sick to work. Whether it’s from sitting too long at a desk, lifting something incorrectly, or simply poor posture, the result is often the same: missed workdays, reduced […]
Compression socks have a range of benefits beyond helping with varicose veins. Athletes use them to improve performance and speed up recovery, they offer pregnant people relief from leg and ankle swelling, and people who stand for extended periods of time use them to avoid the heavy, achy leg feeling that comes with working a long shift on their feet. According
How Manual Osteopathy Can Help with Migraines Migraines are more than just headaches—they can cause intense throbbing pain, sensitivity to light and sound, nausea, and even visual disturbances. While medications are often used to manage symptoms, many people seek alternative or complementary therapies for long-term relief. One such approach is manual osteopathy, a hands-on treatment
Take the First Step Toward a Smoke-Free LifeSupport that works—right here at BackNMotion Are you ready to quit smoking or vaping? At BackNMotion, we offer a unique and supportive approach to help you break free from nicotine for good. Our program combines: Whether this is your first time quitting or you’ve tried before, we’re here
Improve Your Muscle Strength with Physiotherapy Whether recovering from an injury, managing a chronic condition, or simply looking to enhance your physical performance, physiotherapy offers a safe and effective way to build muscle strength. Our physiotherapists, Leon and Onyinye, use evidence-based techniques to assess muscle imbalances, identify areas of weakness, and develop personalized treatment plans
Do You Sit At A Desk For Long Periods? If you work in an office or even work from home, you may find that you spend a large portion of your day sitting at a desk. This is not the healthiest for your body or even your mind. One of the biggest downfalls is that
The Benefits of Orthotics: Support from the Ground Up If you experience foot pain, discomfort when walking, or even aches in your knees, hips, or lower back, orthotics could be a game-changer. What are orthotics?Orthotics are custom-made shoe inserts designed to support the natural shape of your feet. Unlike over-the-counter insoles, they are tailored to
The Benefits of Quitting Vaping Quitting vaping can lead to immediate and long-term health benefits. Within days, breathingbecomes easier, energy levels rise, and the sense of taste and smell begin to improve. Overtime, the lungs start to heal, reducing the risk of chronic bronchitis and other respiratoryissues.Nicotine, the addictive substance in most vapes, affects brain
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Did you know that massage therapy is one of the most effective ways to relieve anxiety? Did you know that it can help reduce stress and tension while promoting relaxation and rest? It’s true. Massage therapy has shown to be effective in treating a variety of disorders and conditions. Stress is a normal part of life. We
Holistic Benefits of Manual Osteopathy for Breathing Manual osteopathy is a therapeutic approach that enhances breathing by addressing the body’s interconnected systems. Through gentle, hands-on techniques, it improves respiratory function in several ways: In summary, manual osteopathy is a holistic treatment that enhances breathing by promoting relaxation, improving lung capacity, and supporting overall respiratory health.
