The best therapy for piriformis syndrome typically includes a combination of physical therapy, stretching, and manual techniques. Here’s a breakdown of the most effective types of therapy: 🔑 1. Physical Therapy (PT) This is the core treatment and usually the most effective. Goals: Common PT components: 👐 2. Manual Therapy Performed by a physical therapist, […]
he Healing Power of Touch: How Massage Relaxes Muscles and Eases Body Tension In our fast-paced, stress-filled modern lives, muscle tension and physical discomfort have become all too common. Whether it’s from sitting at a desk all day, intense workouts, or the emotional toll of daily pressures, our bodies often hold onto stress in the
Why Quitting Smoking is One of the Best Things You Can Do for a Longer, Healthier Life Quitting smoking isn’t just about breaking a habit — it’s about reclaiming your health, your energy, and your future. While it may not be easy, the benefits of quitting are immediate and long-lasting, helping you live not only
The Benefits of Physiotherapy for Balance, Frailty, and Core Strength Physiotherapy plays a crucial role in improving overall health, particularly in addressing issues related to balance, frailty, and core strength. These components are essential for maintaining functional independence and preventing falls, especially in older adults. In conclusion, physiotherapy is a powerful tool in combating balance
What Are the Signs of Upper Back Pain? While the pain that you can feel in the portion of your back covering your neck to the bottom of your rib cage is the most obvious sign of upper back pain, it can be difficult to diagnose exactly what is happening with your back. What’s interesting
Improve Lymphatic Flow & Nerve Function with Manual Osteopathy – Meet Mindy at BacknMotion! Did you know that manual osteopathy is not just about easing muscle tension or improving posture — it can also play a powerful role in supporting your lymphatic system and nervous system health? At BacknMotion, our skilled manual osteopath Mindy works
Discover the Benefits of Chiropractic Adjustments at Our Clinic If you’re experiencing back pain, neck discomfort, headaches, or general tension in your body, chiropractic care may offer the relief you need. At our clinic, we believe in a natural, hands-on approach to health—and chiropractic adjustments are at the core of what we do. Chiropractic adjustments
The Benefits of Dry Needling in Physiotherapy Dry needling is a powerful technique used by physiotherapists to relieve muscle pain and improve movement. By inserting fine, sterile needles into trigger points (knots) within the muscles, dry needling helps release tension, reduce inflammation, and promote natural healing. This method can be especially effective for treating chronic
Deep tissue massage is the type of massage that many describe as slightly painful — but in a “hurts-so-good” kind of way. In a deep tissue session, massage therapists use firm strokes to work deeply into the fascia and muscle tissue. Sometimes, they might also use gentler, more sustained pressure to work through knots and other
Why Back Pain Is a Leading Cause of Sick Days—and How a Chiropractor Can Help Back pain is one of the most common reasons people call in sick to work. Whether it’s from sitting too long at a desk, lifting something incorrectly, or simply poor posture, the result is often the same: missed workdays, reduced
