General

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How to avoid “traveller’s thrombosis” or “economy class syndrome”? When sitting for long periods of time, the risk of thrombosis increases. This serious condition is also known as “traveller’s thrombosis” or “economy class syndrome” and refers to a blood clot formation in the deep leg veins caused by prolonged sitting with bent legs and restricted

If you’re looking for some pain relief, come in and check out our brace inventory.

What happens at an orthotics assessment? For custom prescription orthotics, a health professional performs a thorough health history, including an assessment of your height, weight, level of activity, and any medical conditions. A diagnosis and determination of the best materials and level of rigidity/flexibility of the orthotics is made, followed by an impression mold of

Improve the quality of movement

How Can Massage Relieve Sciatic Nerve Pain? Massage therapy has been shown to be an effective way to relieve pain, and can specifically help to alleviate lower back pain. When your core and lower back muscles are tight, they can apply pressure to the sciatic nerve or can trigger points around the nerve. Massage helps to soothe

Don’t let a sports injury get you down. Book for physio today and get back to doing what you love sooner!

Quitting can be hard. Let us help. Call us today.

Suffering with Carpel Tunnel? A physio will work to decompress the carpal tunnel and release the nerve. This will involve a combination of mobilisation, stretching, soft tissue release and acupuncture. Correcting the factors that created the nerve compression in the first place is also key to a successful recovery.

Burning tobacco produces more than 4,000 chemicals, including nicotine, carbon monoxide, and tars. These chemicals can transform normal cells into cancer cells. If you can’t breathe, nothing else matters. If you’re a smoker, sign up for our smoking cessation program today.