General

Smoking

Gone are the days when smokers are considered cool. Every time you light up, you become a ticking time bomb. How do you know when that time bomb is going to go off? If you are struggling to quit, why not sign up for our smoking cessation program? You KNOW it’s the number 1 thing […]

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Massage

What are the benefits of chair massage? According to the Mayo Clinic, massage therapy is proven to be an effective treatment for: Massage also leads to increased circulation, which has a positive impact on the brain and entire body. From stress management to decreased muscle tension and fewer migraines, chair massage helps to improve general feelings of

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Compressions Socks

Flight socks are a type of medical compression sock which are specifically designed to be worn during flights. These socks provide graduated compression, meaning that the pressure on the feet is greatest at the ankle and gradually decreases up the leg. The increased pressure helps to reduce swelling, fatigue, and discomfort associated with long or

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Chiropractor

During Pregnancy Chiropractic care is great for women who are expecting. As the baby grows inside the womb, their weight can put a lot of pressure on a woman’s back, causing discomfort or pain. This makes it nearly impossible to get comfortable or rest. By visiting your chiropractor regularly, misalignments in the spine can be

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Balance

If you’re looking to improve mobility and strength, why not book an appointment with one of our physiotherapists. Get back to normal – whatever your normal is!

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Neck Stiffness

Massage therapy is one of the safest, alternative medicine approaches to alleviate the pain of a stiff neck. It can loosen up tight neck muscles and improve range of motion. There are numerous types of massage with variations in techniques, pressure applied by the hands, and strokes. In cases of a stiff neck, the message

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Back pain and knee pain are commonly related to issues that begin with the feet, and these problems can be corrected with orthotics. Many people believe that orthotics are the same as insoles bought at the store. This is not the case as custom orthotics are custom- made for your feet. This means they will

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Dry Needling

Dry Needling A treatment method frequently used by physiotherapists for tendonitis is dry needling. The practitioner carefully inserts a hair-thin needle into the muscle, and then removes it; this produces a stimulative effect inside the muscle which is similar to acupuncture. However, it differs as the needles are not left in your skin. The muscle

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