How Physiotherapy Can Help Winter Aches and Pains As temperatures drop and days become shorter, many people notice an increase in aches, stiffness, and joint pain. Winter can be particularly challenging for those living with conditions such as arthritis, old injuries, or muscle and joint stiffness. Physiotherapy offers effective, practical support to help manage these […]
Medical-Grade Sigvaris Compression Socks — Available to order at BacknMotion At BacknMotion, we offer premium medical-grade Sigvaris compression socks designed to support healthy circulation, reduce swelling, and ease discomfort in the legs — whether you’re dealing with a vascular condition, recovering from a procedure, or simply seeking comfort during long periods of standing or travel.
The Power of Massage for Relaxation and Stress Relief In today’s fast-paced world, stress can take a serious toll on both the mind and body. One of the most effective ways to unwind and soothe the nervous system is through massage therapy. Massage helps activate the parasympathetic nervous system, which is responsible for promoting relaxation
The Importance of Chiropractic Adjustments — And Why You Should Book With Dr. Carson Gee at BacknMotion In today’s fast-paced world, it’s easy to ignore the signals our bodies send when stress, posture, or daily wear and tear start to take a toll. Chiropractic adjustments offer a natural, non-invasive way to support spinal health, improve
Stay Safe, Confident, and Active with BacknMotion Physiotherapy in London, Ontario At BacknMotion, we’re committed to helping our community move safely and confidently in every season. Our personalized physiotherapy programs are designed to improve your alignment, enhance your balance, and strengthen the muscle groups that protect you from slips and support faster recovery from falls.
Holistic Benefits of Manual Osteopathy for Breathing Manual osteopathy is a therapeutic approach that enhances breathing by addressing the body’s interconnected systems. Through gentle, hands-on techniques, it improves respiratory function in several ways: In summary, manual osteopathy is a holistic treatment that enhances breathing by promoting relaxation, improving lung capacity, and supporting overall respiratory health.
Why Get Chiropractic Adjustments? Many things can lead to a vertebral subluxation. Some of the more common causes include:
The best therapy for piriformis syndrome typically includes a combination of physical therapy, stretching, and manual techniques. Here’s a breakdown of the most effective types of therapy: 🔑 1. Physical Therapy (PT) This is the core treatment and usually the most effective. Goals: Common PT components: 👐 2. Manual Therapy Performed by a physical therapist,
he Healing Power of Touch: How Massage Relaxes Muscles and Eases Body Tension In our fast-paced, stress-filled modern lives, muscle tension and physical discomfort have become all too common. Whether it’s from sitting at a desk all day, intense workouts, or the emotional toll of daily pressures, our bodies often hold onto stress in the
Why Quitting Smoking is One of the Best Things You Can Do for a Longer, Healthier Life Quitting smoking isn’t just about breaking a habit — it’s about reclaiming your health, your energy, and your future. While it may not be easy, the benefits of quitting are immediate and long-lasting, helping you live not only
