How Manual Osteopathy Can Help with Migraines
Migraines are more than just headaches—they can cause intense throbbing pain, sensitivity to light and sound, nausea, and even visual disturbances. While medications are often used to manage symptoms, many people seek alternative or complementary therapies for long-term relief. One such approach is manual osteopathy, a hands-on treatment that focuses on restoring balance and mobility within the body.
What Is Manual Osteopathy?
Manual osteopathy is a non-invasive form of therapy that involves gentle manipulation of muscles, joints, and connective tissues. The goal is to improve circulation, reduce tension, and support the body’s natural ability to heal itself. Our manual osteopath, Mindy assesses the body as a whole, looking for restrictions or imbalances that could contribute to pain or dysfunction.
How It Helps with Migraines
Migraines can sometimes be triggered or worsened by tension in the neck, poor posture, restricted blood flow, or misalignment in the spine or cranial bones. Manual osteopathy addresses these underlying issues by:
- Releasing muscle tension in the neck, shoulders, and upper back which can reduce strain on the nerves and blood vessels connected to the head.
- Improving posture and alignment, particularly in the cervical spine, can help ease pressure on the nervous system.
- Enhancing cranial mobility through gentle cranial osteopathy techniques, which may help normalize pressure and fluid movement around the brain.
- Encouraging better circulation which can reduce the intensity and frequency of migraine episodes.
